PreventionWhite Paper #1
The Recreational Athlete Injury Gap
April 8, 2026 · 1 min read · Entropy Lifestyle
Abstract
Recreational athletes sustain injuries at a disproportionate rate compared to their training volume.
The Problem
The desk-to-sport mismatch is the primary driver of recreational athlete injury.
Why It Happens
Eight hours of sedentary work deactivates the posterior chain and compresses the hip flexors.
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